7 Health Benefits Of Green Tea Backed By Science
So, we're going to parse and figure out whats these benefits actually are. So, stay tuned till the end of it. There are many benefits of coffee as well but green tea is actually more worthy than that. I will also teach how to make the healthiest cup of green tea possible.
Introduction To Benefits Of Green Tea
Tea is one of the rarest beverages that is pretty much accepted universally by science as a healthy one. But just remember as with everything in life you can't have too much of a good thing. So, don't overdo with the green tea.
The very first thing that makes green tea so good for you is that it's loaded with healthy nutrients. All these types of bioactive Polyphenols are awesome for your health.
You must have heard of some of the commonly known as Flavinoids or Catechins. The name seems too complex but these are actually nothing but antioxidants. So, the role of these antioxidants is that they prevent free radical damage to your body. And this free radical body damage over time causes cancer, but let me break it down a bit.
1. Green Helps To Prevent Cancer
I know many of you must be having faucets at home whether it is in your bathroom or your kitchen. Some of those faucets have rust on them. The rust is the direct result of that we call as free radical damage. Now, the role of antioxidants is that it helps to prevent rust from forming. So, think of antioxidants as the rust prevention within our own bodies.
Within media, it's been mentioned before that those who drink green tea have lower rates of cancer. And it has been theorized that it has something to do with the huge amount of antioxidants found within the green tea. We have to not get too excited by this fact because this is only a correlation and not actually causation.
Yes, it's good to drink green tea, but it doesn't cure all types of cancer but surely helps to keep you away from many of them. So, let us move to other great benefits of green tea.
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2. Green Tea Benefits For Mouth
Are you getting a stinky breath? Then surely you should go for green tea. The nutrients within green tea that we just mentioned on the above point that is Catechins, do a great job of inhibiting and killing many types of bacteria. In fact, studies were done and proved that bacteria known to cause bad breath within your mouth was killed by having green tea just for a period of 7 days.
Also when you have less of specific bacteria you have less plaque. So, green tea also decreases the risk of developing a cavity. Let us move to the next green tea benefits.
3. Green Tea Is Great For Focus
It does a great job when it comes to giving stable energy without all the jitters. it has about 30-50 milligrams of caffeine which can be said as roughly half a cough of coffee. You're still focused, you're still stimulated but you don't have that jittery feeling that you get with a big cup of coffee.
Another nutrient found within green tea that works with caffeine to boost the functioning of your brain is called L-Theanine. Benefits of l-theanine provide your brain the relaxation without the added sensation of drowsiness that comes with the other agents used for relaxing.
4. Health Benefits Of Green Tea For Heart
While we've seen in animal and lab models that it increases your good cholesterol and lowers down your bad cholesterol. What we have found in animals, lab and human trials are that green tea lowers your blood pressure. You must be knowing the importance of keeping blood pressure in control.
5. Green Tea Can Help You Burn Fat
Well, one of the benefits of green tea is that it helps to lose weight and burn fat most of the times. This is more of an individual case by case basis thing because not all the studies agree on this. But there is a promise that it helps to boost your metabolism and fat oxidation, essentially fat burning.
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In some of the lab models, it was found a significant decrease in new blood vessel formation within your fat storage. Meaning that it literally takes away the vital nutrition for your fat and makes it die kicking on the fats butt.
6. Green Tea Helps Protect Your Brain
Animals and lab models both show that Catechins, the nutrient which is mentioning over and over decreases the risk of your developing Alzheimer's and Parkinson's disease. Science isn't completely clear about why this occurs but it states that it has something to do with the decrease in the development of plaque within our brain.
If this doesn't take you to take a sip of green tea. Then, I don't know what will do so.
Now the upcoming point is the game changer because it is something everyone gets excited about.
7. Green Tea Leads To Increase Lifespan
Green tea may increase your lifespan. There was a ton of research done on this. Some studies even have 40,000 participants that show those who take about 3-5 cups of green tea daily on a regular basis have an increased life span, have a decrease all-cause mortality which means dying from anything. Even it decreases heart disease, decreases in strokes, but, before we get too excited we should remember one of our above points on correlation versus causation.
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Just because those who drink green tea live longer it doesn't mean that green tea is the sole thing that's responsible for that effect.
So, now I hope you must have known a lot of scientific facts and figures about green tea. So, if you have not started with it yet start enjoying your green tea, but don't think that you are going to become immortal and live forever.
How To Make Green Tea? (Healthiest Way)
1. Don't add green tea directly to boiling water as it destroys those healthy catechins we have been talking for so long.
2. Don't go decaf, because this process hurts more of the nutrients of the green tea.
3. Add lemon into your green tea as it aids in the absorption of some of these nutrients. Benefits of green tea with lemon are also great.
4. The final advice is don't cheap out. Go, for the best premium stuff, as it is going to contain more of the healthy nutrients we have been talking for so long.
5. Also don't buy into the BS supplements, that take green tea extracts and claim that it has miracle health benefits as they do not. The actual thing is as you must be knowing always healthier than the other supplement forms.
Watch this video if you want more info about how to make green tea:
You must be thinking about how to drink green tea for maximum benefits? The answer to it is simple just have three cups a day at anytime you feel to drink. Make sure to have a cup just after you wake up.
This was all you need to know about the health benefits of green tea. Here, I would like to wind up with my article. Hope so you liked it.
If you really liked it feel free to use our social media icons and share this post everywhere so that everyone could know the benefits of green tea.
Also let us know by commenting that when you are going to start with your green tea to get its benefits.
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