9 Health Benefits Of Coffe Proven Scientifically (Coffee Benefits)

Health Benefits Of Coffee Proven By Science

Did you know that over 400 billion cups of coffee are consumed every year? This is just because there are amazing health benefits of coffee if they are taken in the proper way. Coffee, also known around my house as liquid gold is the second most traded commodity in the world after the trade of oil.

In today's special article, I'm going to show you why coffee is not bad for you and the nine health benefits of coffee which are scientifically proven if you are having a daily cup of joe. I will also be answering some short FAQ about the best time to drink coffee? How much coffee should we drink per day? And how much of coffee is too much.

When people say coffee is bad for you and your overall health, they often point to a few of the disadvantages of coffee such as insomnia, dehydration and adrenal fatigue.

Disadvantages Of Coffee

1. Coffee Effects On Insomnia

Insomnia is also just a result of drinking coffee too early since effects can last up to 10 hours, after drinking. To avoid this, what you need to do is to simply stop drinking coffee before noon and you should be fine.

2. Dehydration Caused Due To Coffee

Yes, coffee is a natural diuretic but this problem is cured by drinking more water which you should be doing anyway. 

3. Coffee Effects On Adrenal Fatigue:

This is not really a medical condition. Anyone who spouts this sort of nonsense doesn't deserve your attention as well as your time.

Here are proven benefits of drinking coffee, all backed by scientific studies. 

Health Benefits Of Coffee

 

1. Coffee Can Help Burn Fat

Benefits Of Caffeine

Caffeine has been shown to boost metabolism by up to 11% and dramatically it leads to an increase in fat-burning potential and lose weight. Other studies have shown that the rate of fat being burned while you take caffeine can improve by 10% by obese individual and about 29% in leaned individuals.

2. Coffee Helps You Exercise Better

Caffeine has been proven to be one of the most effective exercise supplements created ever for improving exercise output. This is because drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.

3. Health Benefits Of Coffee For Heart

Your heart seems to like coffee. Drinking up just about two cups of coffee per day can help in reducing the risk of heart failure by up to 11%.

4. Coffee Can Help You Make Smarter

 

Fires Neurons Present In Your Brain

Coffee is found out scientifically to enhance the firing of neurons present in your brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory and general cognitive function.

5. Antioxidants Present In Coffee

Antioxidants In Coffee

 

Coffee contains an incredible of antioxidants. These antioxidants help to fight radicals in our body and scientists have identified approximately a thousand of different types of antioxidants in the coffee bean alone.

You may Also Like: Some Benefits Of Almonds Backed By Science

6. Benefits Of Coffee For Cancer

Coffee drinkers have a lower risk of getting cancer. Astonishingly, coffee has been shown to lower the chances of getting liver cancer by up to 40%. Also in a study with over 400,000 members showed that people who consume coffee had a lower risk of rectal cancer (hip cancer) by 15%.

7. Nutritional Value Of Coffee

Coffee contains essential nutrients the body loves and requires. One cup of coffee contains a number of nutrients such as riboflavin, potassium, magnesium, and others. While the volume of nutrients they contain is not going to blow you away. if you drink up to 3 cups per day like average American adult, you will be getting a constant and steady source of vital nutrients that are loved by your body.

8. Coffee Helps Fight Depression

Most people are unaware of the fact that more than 17.5 million people in America alone suffer from some form of depression and its volume has been growing every year. Taking coffee has been shown to lower the risk of getting into depression by up to 20% for women.

It has also been shown by science that those who drink up to four cups of coffee every day are 53% less likely to commit suicide than those who do not.

9. Benefits Of Coffee To Reduce Certain Disease

Coffee drinkers have a lower risk of developing certain diseases. Type 2 diabetes now affects over 300 million people worldwide and is becoming a global issue. Coffee drinkers who drink coffee heavily have a 23 percent to about 67 percent reduction in risk of developing the disease. Also drinking coffee in proper amount results in 32-60% reduction of risk of developing Parkinson's as well

These overall coffee benefits show that coffee is good for your heart brain and your body.

Best Time To Drink Coffee

The best time of the day for taking your coffee is around 1 hour after you get up or 30 minutes before going for your workout.

How To Make Coffee?

Use a drip coffeemaker if possible. Other possible machines use plastic cups that are unrecyclable and our very damaging to our planet.

How Much Coffee Per Day Is Healthy?

According to science, short rule of thumb is 2 cups a day is fine, 3 cups per day are good, and 4 cups a day is the max level.

Finally, drink your coffee, black meaning most of the drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it black takes some of the time to get used to but just like an acquired taste of wine it gets better as the time passes away.

Black Coffee For Health

Got a topic, you want in our next article! If yes, comment us below. We will soon be covering it. Also, comment on what are your opinions about coffee.

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