Health Benefits Of Almonds
In this article today I will be telling you about the health benefits of almonds if you eat them daily daily.
Almonds are very popular nuts. They help in blending several dishes such as they can blend in with your smoothie and curry and can be used in cakes and puddings. They can be amazingly effective for garnishing almost you can say any kind of cuisine.
Almonds are highly beneficial nuts highly rich in vitamins and minerals such as zinc, magnesium, calcium, vitamin E and omega-3 acids. Yet many of them are not aware that by soaking them, you can boost the health benefits of almonds.
Apparently, the skin of dry almonds contains an inhibitor for enzymes which protects the seed form germination moisture. Soaking almonds releases this inhibitor and the consumption of soaked almonds provide a myriad of nutrients and boosts digestion. It is also easier for the body to digest soaked almonds and to absorb the nutrients.
Here are the 12 health benefits of almonds when they are taken on a regular basis:
1. Healthy bones:
The high vitamin and mineral content including phosphorus strengthens the bones and prevents osteoporosis.
2. Regulation Of Cholesterol:
Almonds are rich in calcium and vitamin E, so they regulate cholesterol level.
According to a study which was published in the journal of the American diabetic association, people who happened to be suffering from cholesterol issues were asked to consume almonds regularly and their subsequent health was analyzed. At the end of the study, it was found that almonds lead to a rise in vitamin E levels in the red blood cells and the plasma cells which eventually reduced the patients' cholesterol levels.
3. It Promotes brain Health
Almonds contain riboflavin and L-carnitine which improves the function of the brain and lowers the risk of Alzheimer's.
4. Support Heart Health
Almonds contain protein, potassium and monosaturated fats which improve heart health and treats inflammation in the arteries. Furthermore, magnesium prevents heart attacks and vitamin A treats heart issues.
5. Regulating Blood Pressure
Since they are high in potassium, a major health benefit of almonds are that they regulate blood pressure as well. This is on of the health benefits of almonds for people with unbalanced blood pressure.
6. Boosts Energy Levels
By eating a handful of almonds daily, you can increase the metabolic rate as they are rich in riboflavin, manganese, and copper.
7. You, Will, Have Healthier Gut Bacteria
Eating just four almonds a day could help you have a much healthier micro gut. This is because of the skin of the almonds through which our body gets most of its probiotics. Probiotics are essential for the good bacteria to flourish in our intestine and make digestion easier and better.
If you are facing symptoms such as stomach issues, bad mouth, and other gastric troubles then you must serve yourself a generous helping of between 30 to 35 almonds a day.
This will help you of the unbalanced bacterial population in your gut without popping a pill.
8. Almonds Help You Stay Slim:
Did you know almonds can help you keep your weight in check? According to experts, almonds are rich in protein and fiber or stall. So, being low in carbohydrates. Hence eating almonds can make one feel full for a longer time which in turn can help in lowering the overall calorie consumption.
If you have been struggling day and night in order to keep your weight in check, make sure you chomp on some almonds every morning to bring down your calorie count.
9. Health Benefits Of Almonds For Skin
eating almonds can be great for your skin. Almonds can act as an antidote to the aging process. They are arich source for providing vitamin E which is a great antioxidant. Having foods rich in antioxidants can slow down the oxidation of the cells and thus help to stay younger.
Almonds are also rich in magnesium which aids in the production of collagen. Collagen is a protein which is highly responsible for keeping your skin elastic for a longer time. So, if you want to feel younger, have better-looking skin, pack in some almonds in your diet every day.
10. Healthier Hair
Almonds are full of vitamin B and E which are essential to give your hair the luster and strength it deserves. Along with all these magnesium and zinc have also been found in almonds in good amount and can increase hair growth and beauty.
11. Health Benefits Of Almonds For Brain:
Almonds make your brain smarter. Something which is really as simple as chomping almonds every day can help in making your brain work faster and smarter. This is because almonds are full of tocopherol and essential fatty acids that boost one's memory.
12. Ward Off Teeth Troubles
If you are suffering from teeth trobles, make sure to include almonds in your daily diets. Almonds are rich in phosphorous which makes your teeth and bones stronger.
To conclude almonds are extremely valuable for your overall health. Getting pretty good skin and healthy hair from eating almonds. As well as there are very few nuts which work on both aspects of the body, both inner and outer simultaneously. These tiny-nuts can be eaten in several ways and you can add them to your favorite dishes as well.
So, the very best way to eat almonds is very simple.
How To Eat Almonds
Just put 4 raw almonds in a glass of water before you go to sleep and make sure they are well submerged. Drink the water and eat the almonds.
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