Top 4 Exercises For Full Body Workout Plan, No-Equipment.!!

EXERCISES FOR FULL BODY WORKOUT 

 During summer, health issues become a major focus for many people. In these situations, by doing some best simple exercises for full-body workout no-equipment, we can keep our body fit. We can do these exercises during any season of the year whether its winter or summer or rainy. During summer it's a bit difficult to do exercises because in this season the temperature of our body increases very rapidly which may even lead to loss of water which leads to dehydration. This time, I have brought some really easy exercises, which can help keep you fit during summer.

So, without wasting much of your time let's begin with our exercises.

1. PUSH-UP EXERCISE FOR FITNESS 

Lie down flat on the ground with your belly downwards towards the ground. Keep your whole body weight on your palm and your knees. Lift the whole body upwards. Inhale while lifting your whole body upwards and exhale while bringing it downwards. At beginning start with normal 5-5 or 10-10 sets. At least do 3 sets per day. You can increase its count day by day.

Benefits: Doing pushups regularly helps your body to maintain a good shape. Apart from this, it helps to make your shoulders, hand, backbone and any parts of your body much stronger than others.

PRECAUTIONS: While performing a push up your back and legs should be fully straight. Keep in mind your shoulders should not be bent. Keep a track on inhaling and exhaling. Women in pregnancy stage should not even try for it.

Full Body Workout Plan No Equipment Infographics

2. SKIPPING EXERCISE FOR FITNESS :  

Skipping is a fast cardio exercise. This exercise helps to tone shoulder, waist and lower part of body .you should do skipping for at least 10 to 20 minutes a day. It helps to maintain blood flow throughout the body.

Skipping

Benefits: Skipping regularly helps to decrease fat of your body and with this, it is also beneficial for skin and heart. For working women, this exercise is very beneficial. If anyone does it only for 10 minutes a day, it will be providing exercise to all body parts and helps the body to maintain its fitness.

PRECAUTION: Always do skipping empty stomach. Before starting skipping, you must do little different exercises, which will help to make your muscle free from excess strain. Do not jump higher while skipping. Keep your jumping speed low. At the beginning do skipping for a small time interval. Then day by day keep increasing your time.  It should not be done by women in the pregnancy stage.

3. SIDE PLANK EXERCISE FOR FITNESS

 Lie down on the floor with either left or right side. Now bring the whole weight of your body, on one hand, start lifting your body slowly. Now be in the same position for 30 seconds, then start lowering your body slowly. Again repeat the same steps with your other hand after 15 seconds. Do this exercise according to your capability. You can increase its count day by day.

Side Plank

Benefits: This exercise helps to reduce tallow or fat across your stomach and waist. It strengthens your stomach muscles and it also improves your stamina and working capacity. For working women as well as men, it's a very great exercise.

PRECAUTIONS: While performing this exercise you should keep your legs and hand straight. If you are doing it for the first time, then do not do it for a much longer time. If you are suffering from pain in the waist, then you should do it after consulting a doctor.

4. BICYCLE CRUNCHES EXERCISE FOR FITNESS 

Sit on the floor and keep your legs straight in front. Slowly start raising your leg and balance your body. After balancing your body take your hands at the back of your ear. Now, through knees, start bending your right leg towards your chest and try to touch the elbow of your left hand by bending your left elbows. Now repeat the same steps using your left leg and right elbow. You can perform it 20 times a day. 10 times a single time.

Bicycle Crunch

Benefits: It can help you to lose your belly fat in just a very short time span if you do it regularly. It also increases the disease fighting capability of your body and makes you healthy forever.

PRECAUTIONS: While performing this exercise you should take care while bending your legs. Bend it only as much as possible. Do not overstrain your legs. Also be cautious while raising your neck, otherwise it can give you a pain in your neck. People who have complains of back pain and waist pain should not do this exercise.

Also visit: low-intensity workouts

Know a little more on exercise for fitness:

1. While performing the exercise you should not take heavy diet or water before 2 hours of doing it. While performing the exercise, if you feel thirsty, you can have a little water, but not full or half stomach. In the middle of this, try avoiding water and go for a health drink. You can have full water after half an hour of performing it.

2. If you are doing exercise at home and if you feel suffocation you should switch on your fans and open your windows.

3. While doing exercise take salt - sugar water in between.

So, keep these points in mind while following a full body workout plan.

Hope that this article on "BEST EXERCISES FOR FULL BODY WORKOUT AT HOME" would help you to keep your body fit.

These were some of the full-body workouts at home which is really easy.

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