Top LIIT Exercises For Body Fitness | Fit Guest

TOP LIIT EXERCISES FOR COMPLETE FITNESS

Many people feel it difficult to do high-intensity exercises, so for them, there's an alternative of low-intensity workouts which also have almost the same unbelievable benefits. So, today in this particular article, I am going to share with you "The top 4 LIIT exercises", what are LIIT exercises and what are benefits of LIIT exercises over HIIT workouts. In today's world, to keep your body completely fit several different types of exercises are done by people around the world, among all this, there is a most effective exercise known as LIIT (Low-intensity interval training).

So without taking much of your time, let's begin with today's article.

Searching for LIIT exercises to lose weight and burn calories? Here are the perfect selections for your LIIT exercises, easy and efficient.
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LIIT which stands for Low-Intensity Interval Training is a type of simple exercise which is done at a low speed as compared to other exercises. But its result is comparatively a little better than those exercises which require a lot of energy. Actually, it is just the opposite of HIIT, meaning High-Intensity Interval Training, in which exercises are comparatively higher than those done in LIIT. In HIIT, the speed of doing exercise is given more importance while at the same hand, in LIIT, exercises are done with combination concentration and proper mental balance.

➤ WHAT IS LOW-INTENSITY WORKOUT AND HOW IT CAN HELP YOUR BODY STAY FIT?

This exercise is made by combining low-intensity exercise and long-time rest which we take after doing exercise. In this exercise, there is a limited time interval for each exercise in this, but the rate at which exercise is done is kept low and the time after exercise is kept a bit longer. To maintain your fitness without doing much of the exercises and making your body pain, this exercise is a good alternative. Along with it, this exercise doesn't require even single equipment.

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➤ MUST KEEP THE FOLLOWING POINTS IN MIND WHILE DOING LOW-INTENSITY WORKOUTS

1. Do each of the exercises only for a maximum of 1-2 minutes and then take a rest for two minutes and then switch over to the next exercise.

2. After doing the whole of four exercises one circuit gets completed. For better result at least perform three circuits a day.

3. While having rest you should at least have a normal walk or you can jog a little. If you want to rest completely then also, there's no problem.

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➧➧YOU CAN BEGIN WITHOUT A LONGER WARM UP

For doing this exercise you don't need a much longer warm-up. You can start even by walking or jogging for just 5 minutes.

1. SIT-UPS 

It's a type of low-intensity exercise which is too easy to perform but has great effects. Here's the way, how to do it.

Open up both your legs as much as till the width of your waist. By folding your knees start lowering your body. Keep in mind you should not bend your waist. Now try to touch the ground using both your hands. Bring your hand down as much as you are capable of, no need to bring it down by force. Now, slowly lift up your body and then you come in standing positions, raise up both your hands ( as such you do when you yawn at morning time .), then stand on your claw of your leg. Then again come back to the normal position as you were at the beginning. Do this exercise for just 1-2 minutes.

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low-intensity sit-ups exercise

2. ONE HAND ONE LEG 

It's also a type of low-intensity exercise, which also not much easy but you can do it.  Here's the way, how to do it.

Join your legs very closely as such there's no gap in between. Now open up your right leg to one side and try to touch it using your left hand, as shown in the image shown below. Bend your waist as much as possible. Do not let your knees get folded. Again return back to the same position and then try doing it using your left leg and right hand. If you are unable to touch your feet with your hand, try touching your knees with your elbow.

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one hand one leg exercise

3. BALANCING YOUR BODY 

It's also a type of low-intensity exercise which helps your body to provide a proper mental and physical balance. Here's the way, how to do it.

Stand straight and keep your both hand on your waist. Now keeping the whole of your body weight on your left leg, try lifting your right leg. Now when you have lifted it, try taking it to the right side of your body without disbalancing your body, then to the backside of your body. After making your leg having a complete visit of the right side, front side and backside, bring it to rest by keeping it on the ground. At least try to balance one of your legs in the air for 30 seconds and then the other leg for 30 seconds.

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body balance exercise

4. PUSH-UPS KNEE TUCK

It's also a type of low-intensity workout at home. Here's the way, how to do it.

 Lie down flat on a mat. Now raising your body with the help of your hand, come in the following position. Now bringing one of your legs towards chest, try to keep it in between your two hands. Now, again take your legs back to the starting position. Repeat the same steps with your other leg. Keep your face towards the front, don't try to look at your legs, while you are doing it. Do this exercise also for one minute.

Push-ups knee tucks 

➤➤ BENEFITS OF DOING THESE LOW-INTENSITY WORKOUTS 

1. These exercises help to maintain your mental health to the best level.

2. This helps to make your body very flexible, and also helps to burn unwanted calories and extra fats.

3. It's helpful to keep heart diseases miles away from you.

4. This is helpful in controlling your hunger and also help to maintain the hormonal balance.

5. Last but not least, it's helpful in losing weight for people who are fatty.

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Here's a complete video on it.

So here I end with my article on "THE TOP 4 LOW-INTENSITY EXERCISES". You must have come to know what are LIIT exercises.

Hope that you must start following these exercises for your future health benefits.

If you have had any health-related queries, feel free to share it with us using our comment section. We will provide you with the best answers.

Thanks for reading this article.

If you really liked this article please help others too to deal with such issues. So, share it among your family and friend if you really care about them. It may happen that they might be searching for low-intensity exercises.  

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