Know How Drinking Water Helps To Lose Weight within a week.!!

Drinking Water To Lose Weight.

Drink Water to Lose weight within a week

Today I am gonna share with you about " drinking water to lose weight " scientific benefits of drinking water and how much amount of water you should drink on an average. At last, I will be providing you with some tips and tricks, which will help you get in more water naturally. So, If you are following the whole article it will surely help you to lose weight within a week or two.

So without taking much of your time, let's begin with it. I know, you must be surprised after hearing,  that drinking water can help you burn calories and lose weight. But guys, its the ultimate reality.

Some Facts About Water

Your body is made up of 65% of molecule or water. The human body on an average can survive 3 weeks without food but only 3 days without water. It's the most abundant nutrient in the body making it pretty obvious, that getting in the right amount can benefit your health.

Drinking water helps you lose weight

1. It increases resting caloric expenditure. In a study overnight women, increasing one's water intake over 12 months period help them lose an average of 4.4 pounds. This was impressive because these women made no alterations to their life other than increasing their water consumption. In fact, people's resting expenditure has been shown to increase by 24 to 30 percent within 10 minutes of drinking water.

So while you are having water, it naturally increases resting calorie burn.

2.  It's a general fact that people eat less when they drink water. In one study, two groups of dieters were separated. One group drinking water before meals and another group not drinking water before meals. The ones who drink water before they ate, lost 44% more weight than the group that did not. Another study showed that drinking water before breakfast reduced the number of calories consumed during the meal by 13 %.

3. Water replaces calorie filled drinks since water is free of calories, it is generally linked to reducing calorie intake.
Studies have shown that people who drink mostly water in the day, consumed 200 fewer calories per day than those who do not.

4. Water is muscles fuel. Your muscles are about 80% water and not surprisingly optimal hydration is key for lean muscle growth. Seeing as the more lean muscles you have on your body, the higher your resting metabolism will be.
This is another way, that water helps you lose weight.


Apart from weight loss, drinking also has some extra added benefits. Let's have a look at them too.

1. Mental Alertness Increases From Drinking Water

 One of the most common symptoms of dehydration is mental exhaustion. Proper hydration has been shown to improve brain performance, improve digestion. High water intake ensures that the bones move smoothly.

2. Drinking Water Also Helps With Pain Prevention

 Cartilage, the rubbery material coating our bones is 85% water and staying properly hydrated makes sure, our joints move smoothly.
So, getting in the right water is key for being healthy as well as losing weight.

Perfect Time To Drink Water For Weight Loss

1. Right when you wake up, a warm glass of lemon water in the morning helps to build a healthy habit and boost the metabolism. Losing weight with water and lemon is also highly beneficial formula. Hence, as your metabolism gets boosted, it will automatically help in digestion and proper digestion would lead your body to lose weight.

Along with Losing weight it also improves brain performance

2. 30 minutes before your meals will help you naturally eat fewer calories and consume the proper amount of food. Taking in fewer calories helps you to lose weight faster than expected.

3. While we are feeling hungry, our brain often confuses being hungry for being thirsty. So next time you are craving for food, try a glass of water before eating a snack. You'll feel surprised, how often you are not hungry and your brain is simply bored.

So, follow this routine (i.e. after waking up, before meals and when you feel hungry) for the best result.

How Much Water Should You Drink Per Day?

You have probably heard the saying about drinking, " Drinking 8 cups of water a day", however, this number is completely random. It's a good place to start but water requirements depend entirely on the individual. So, it is completely different for you and me.

In most of the studies conducted on groups of people, it was found out, they are drinking 1 - 2 liters of water per day or in other words, 4 to 8-ounce glass of water, which is considered as average water requirement. But still, it may vary from person to person 8 glasses a day may be the perfect amount for some and may be too little for others. So, you should have at least 8-10 glasses of water per day.

How To Check Whether You Are Hydrated?

A quick check to see, how hydrated you are is too look at your urine, as it should be mostly clear with a tinge of yellow and no real smell. A strong yellow color indicates that you are not hydrated enough and need to drink more water.

Also be aware, that drinking liquids like tea, do count towards your daily total intake of water.

Strategies To Drink More Water Naturally

1. Buy a big BPA free bottle :
This is an easier way to keep track and use a good brand BPA bottle.

2. Rubber bands :
Wrap a rubber band around your bottle. Every time you drink a cup of water, it will keep a track on it.

3. Add some fruits :
Water can be boring for some people, and adding cucumber and other fruits helps to add some flavor to your water.

Adding flavors to water can make it tasty

Finally, if you are still forgetting, set a reminder in your smartphone or your smartwatch. You can do this yourself or use an app to keep a track of your daily intake. If you are actually paying attention to all the above-mentioned tips, you will surely start seeing good progress towards your weight loss within a week. Hence, water diet weight loss in a week can be a good alternative to those who always skip exercises for weight loss.

You may also read the reasons why drinking water helps you lose weight.

Hope that you enjoyed reading the article "Drinking water to lose weight within a week", and it would be a great help to you. You should also try drinking water to lose weight fast method.

For the complete guide, watch the video below:

If you have had any health-related queries, feel free to share it with us using our comment section. We will provide you with the best answers.

Thanks for reading the article.

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