HEALTH BENEFITS OF BANANAS
Today I am going to share something which is completely unknown and amazing. These are the hidden health benefits of bananas. And I am sure after reading this article you will surely try to have bananas on a regular basis. So, stay amazed and stay tuned with the article
So, without taking much of your time, let's begin with our today article.
10 Amazing health benefits of bananas:
1. Energy boost:
Eating only two bananas a day is sufficient to provide your body with enough fuel to perform any exercise or workout for at least one and a half hour. Bananas are also ideal for eating during the midday lull when you feel tired or sluggish anytime. So, forget the caffeine concoctions or sugary candy. Bananas provide a level of energies that lasts for longer without the dramatic crash caused by caffeine. So replacing caffeine or sugar candies with bananas is a good alternative.
2. Power of potassium present in banana:
As bananas are rich in potassium, they will help your body's circulatory system deliver more oxygen to the brain. This also aids the body in maintaining a regular heartbeat and a proper balance of water within our body. Potassium is also helpful for reducing the likelihood of strokes and regulating your blood pressure because of the way it promotes circulatory health. The potassium in bananas also helps to assist muscles cramps while you are doing any workout.
3. Banana bowels:
Bananas help to end constipation. The fiber within the banana promotes the restoration and maintenance of regular bowel functions. Toss out the laxatives which are likely to have chemicals or other synthetic substances in them and instead grab a few sweet, ripe and spotted bananas.
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4. Mood enhancement:
Bananas can lift your spirits. Bananas have an amino acid called tryptophan. Tryptophan is necessary for the production of serotonin which is responsible for your mood regulation which contributes to the feeling of relaxation and happiness according to bananasavor.com people suffering from depression often started feeling much better after having a banana.
5. Iron-rich:
Bananas are rich in iron content. For people who are suffering from a deficiency of iron, bananas help them in giving providing their body with the iron that it needs, as a result, it helps promote hemoglobin production. So your blood will clot faster in case of a cut or a serious injury. You can also chose to go for pudding made from bananas. Some of you may think is the pudding gluten-free, else it mat harm us. So, your answer is its completely healthy and gluten-free free.
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| Health Benefits of Bananas |
6. Low in calories:
Bananas are low in calories per bite. By eating a banana you can indulge your sweet tooth without running your waistline or your health. Banana averages about only 110 calories. This benefit is due to a large percentage of fiber and water which makes up the composition of banana and fruits and vegetables on the whole which segues nicely into the next benefit.
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7. Fiber:
According to USDA, one banana has about 3 grams of fiber. Dietary fiber can help you feel full longer and also keep your digestive processes running smoothly. So start eating at least 2 bananas a day.
8. Refueling:
Your body uses carbohydrates as the primary source of energy. Eat bananas smoothie perhaps after a workout or an exercise also in order to refuel your body. Having bananas in your breakfast will start your day off right and will give you the energy to make it through lunch, without snacking. This was also one of the surprisingly amazing health benefits of bananas.
9. Manganese:
Bananas are a good source of manganese, with one medium banana providing your body about 0.3 milligrams of manganese. Adults have been considered to need between 1.8 milligrams and 2.3 milligrams of manganese on a daily basis. So, if you are an adult start taking bananas daily. Manganese is essential for the health of your bone and metabolism.
10. Fat and cholesterol:
Last but not least, bananas are virtually fat and cholesterol-free. Many people think that having bananas will lead to an increase in weight. But it is really just the opposite. Bananas provide us with good calories and no fat and hence also helps in weight loss.
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And now, looking back to our above-mentioned list, it's pretty easy to see that bananas are considered one of the healthiest foods for us.
You May Checkout This Video to Know More On Health Benefits Of Bananas:
Conclusion:
So, here ends our today's article about "10 Amazing and Unknown Health Benefits of Bananas ".
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