5 Reasons Why You Are Not Losing Weight (Mistakes And Solutions)

 Why Am I Not Losing Weight

INTRODUCTION  TO NOT LOSING WEIGHT MISTAKES

Today I am going to share with you " Why you are not losing weight? - Common mistakes and solutions".We start adopting a hell lot of tactics for " losing weight ". But while doing so, we do so many mistakes that instead of losing weight we start gaining weight. Most of the people in today's world are worried about their day by day rise in the weight of their body. These people also include you and me.

So, today in this article, I am going to tell you what are the 5 most common mistakes that almost everyone does in a process to lose weight, but they fail to realize. Ensure that you read it till the last if you really want to lose weight.

So, without taking much of your time, let's begin with today's article.

➤MISTAKE NUMBER 1: Eating food less than our body requirements.

To lose weight faster, many people and especially women start doing crash dieting. Crash dieting means, to eat food less than that of the requirement of your body. Sometimes most of the start living on just the liquid diet.

This not only leads to slowing down of metabolism but also leads to a disastrous change in hormonal balance. Slowing down of your's body metabolism means, the capability of food to provide you energy gets low.

This results in an increase in your body weight. So, you should be aware of the fact that hormones also play a great role in weight management. So, to maintain your hormonal balance, you need an adequate amount of healthy diet.

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➤MISTAKE NUMBER 2: Start taking zero carbohydrate diet.

Many people, even you may be the one, have thought that carbohydrate is made us only fat. This is why many people go for a zero carbohydrate diet. But actually carbohydrate is of several types and all of them doesn't harm us, take for example carbohydrates present in millets.

If we will reduce the intake of carbohydrate in our diet, then instead of losing weight, we will get caught with constipation and many more disease which were not suffering from earlier. It is true that maida, biscuits, bread should be strictly avoided as they can cause harm to you. Instead of wheat flour, you can replace it with bajra (millets) or sorghum. So, keep in mind to take necessary carbohydrates.

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➤MISTAKE NUMBER 3: Completely banning entry of fat in our diet.

I know, taking a higher amount of fat in your diet is not good for weight loss, but at the same place, completely stopping its consumption is also bad. Removing fat from your daily diet will lead you to do provoking in your hormonal system.

In the process of losing weight, the hormonal balance should be given priority. Here, you should have a knowledge of which fat to take and which to avoid. The fat present in ghee and coconut oil is considered to be a better option to avoid fats present in refined oil and milk products such as cheese and butter. Avoid using ghee of untrusted brand. it would be much better if you go with natural ghee.

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➤MISTAKE NUMBER 4: Trusting the guarantees provided above the packet.

If you are really on the way of losing weight, you must start avoiding packaged food as much as possible for you. Even if, on the packet, it is written that this product contains very low fat or no fat or whole grain. Most of us, get attracted to their sweet advertisements on the packet.

In many well known low-fat food, there are hidden harmful fats like potato starch, rice flour, and stabilizers. This will never let your weight loss goal to get completed.

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➤MISTAKE NUMBER 5: Sleeping late at night and not taking proper sleep.

However better might be your diet plan, but it will not turn into a positive result and you are not going to get success in it, till the time, your sleep isn't complete. Here complete sleep means sleeping for 7-8 hours at night.

Note: Alcohol also add to weight increase. Also alcohol after a dental surgery could prove fatal to you. So, try best to cut alcohol out of your diet. 

But if you raise your sleep duration above 8 hours then, it will lead to an increase in your weight. Not taking complete sleep, directly targets your hormonal balance. Along with all this, you should avoid sleeping in the afternoon. This may be a part of slow weight loss but it really highly effective.

Along with all these, not doing your regular exercise is also a big mistake. At least you should do simple exercises or a brisk walk for thirty minutes.

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CONCLUSION

So, here I end with my article on "Why you are not losing weight? What are its solutions?".
Hope that you will follow these instructions if you are also in a process to lose weight otherwise if you are already slim, then suggest it to those who require it.

If you really liked this article please help others too to deal with such issues and solve. So, share it among your family and friend if you really care about them. Also, let them know the reasons for why they are not losing weight.

Thanks For Reading.