Lose Belly Fat In A Week
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| 6 proven strategies to lose belly fat |
So, without taking much of your valuable time, let's begin with it.
Before we talk about the methods for blasting away belly fat, let's talk about, " What causes it ?". There are five main causes for a pesky belly bulge. Let us go deep into it.
5 Main Causes For Belly Fat
1. Over Eating
Its a kind of obvious but it needs to be said. The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat and the main way to lose belly fat is reducing fat all across the entire body.
2. Hormonal imbalance especially cortisol
The high amount of stress hormone: cortisol has been linked to higher fat distribution. Many other hormonal issues have also been linked with the slow loss of weight and great difficulty for the body to properly uptake nutrients. So it's just as important to get your hormones in check as it is to make sure your diet is properly lined.
3. Bloating also causes belly fat
Missed by a lot of health and fitness professionals, bloating certainly doesn't help with belly fat. This problem is usually caused due to high sodium intake, excessive carbohydrate intake and can even be a sign of food intolerance.
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4. Age
As you grow older, the harder the process of losing belly fat will become. You can get a flat stomach at any age, it will just take more time and effort when you are 50 rather than when you are 20. So, it becomes harder to lose weight as you grow older.
5. Alcohol intake
Studies have shown that a certain type of alcohol is directly correlated with stubborn belly fat. And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that is highly effective and really works.
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| Avoid Alcohol Consumption if you are Really Willing to Lose Belly Fat |
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6 Proven Strategies To Lose Belly Fat
1. Chow down on fiber-rich foods
Studies have shown that there is a direct relation between fiber intake and reduction of belly fat. The type of fiber you want to focus on is viscous fiber. These are the types of fiber that bind to water and slow down the rate of the digestive process. It can be found in beans, vegetables, and whole fruits. So, if you start taking high fiber foods from now onwards, you will see a visible reduction in your belly fat within a week.
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| High Fibre Foods for Losing Your Belly Fat |
2. Cut off two S's: Sugar and Salt
Sugar and salt are turned into fructose in the body which gets stored as visceral fats. There are plenty of studies that show how sugar increases body fat, causes cravings and is ultimately terrible to your body. Cut it out with your diet. There's also a similar problem with salt. The high salt intake in your diet causes stored water weight and lots of belly bloat. Reducing salt intake to between 1500 milligrams and 2000 milligrams per day will usually result in an immediate reduction of belly bloat.
3. Drink green tree or coffee before your workouts
Studies have shown that adding caffeine before a workout, increases work output, helps burn more calories and shows a greater reduction in visceral fat. The best two healthy sources of caffeine seem o be black coffee and green tea.
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| Green Tea for Better Results Of Your Workout Plan |
Drink 30 minutes before exercise for more gains of fitness and less belly fat. Green tea calories are something which is really really healthy and helps you maintain your fitness to the best level.
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4. Add apple cider vinegar to your diet
Apple cider vinegar is also uniquely and highly effective for weight loss and eliminating stomach fat. Its ability to regulate blood sugar and curb appetite are also awesome for your overall health. Studies have shown that those who consume 1-2 tablespoon of it daily have a significant decrease in visceral fat than those who do not. So, apple cider vinegar uses are really somethings which curbs visceral fats in your body.
5. Regulate your sleep patterns to lose belly fat
For every hour of sleep, the body gets that is fewer than eight the chances of having a visceral fat increase. If you, only get six hours of sleep at night, you'll likely have a 22% gain of visceral fats. There's a reason, lack of sleep is associated with cravings, high cortisol level, poor skin, and other health issues. Get eight hours of high-quality sleep every night.
6. Eat more of these fats
A study conducted by Swedish scientists proved a strange result. Those who eat polyunsaturated fats in great excess amount, lost more visceral fat, lost more weight and gained more leaned muscles than those who ate other fats. Polyunsaturated fats can be found in fish nuts and seeds.
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For More On Losing Belly Fat Watch The Complete Video:
➤Conclusion:
If you want any topic to be covered in my next article, comment us in our comment box, so that along with you it can help others too.
So, here ends our today's article about "6 proven strategies to lose belly fat ! ". If you follow this advice honestly for 2 weeks, you will start seeing a visible lose belly fat effect.
Hope that you enjoyed reading this article about lose your belly fat in a week. If you really liked this article please help others too to deal with such issues. So, share it among your family and friend if you really care about them.
Thanks For Reading.
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