Benefits Of Sleep
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| Benefits Of Sleep |
Before that let's talk about the health benefits of sleep. Then we will come to Sleeping Tips
8 Health Benefits Of Sleep
1. Not Getting Proper Sleep Is Linked To Fat
Did you know that lack of sleep is one of the largest risk factors in obesity? In a short study on sleep duration, researchers found that adults not getting enough sleep were 55% more likely to be obese. Worse than that child were 89% more likely to obese when not getting enough sleep.
Lack of sleep association with fats accumulation seems to be for a number of factors. Many of which are listed below.
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2. Getting The Rightproper Of Sleep Helps Improve Your Hormones
Cortisol which is your stress hormone is lowered when you go with the right amount of sleep. An elevated level of this hormone over time is associated with poor skin quality, obesity and a long list of other issues.
Better sleep has also been proven scientifically to improve insulin sensitivity and raise testosterone levels which will give you more natural energy.
3. Good Sleep Improves The Immune System
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| Major Health Benefits Of Sleep |
Another health benefits of sleep are, it helps boost your immune system helping you fight off being sick. In a recent study people who slept less than 7 hours at night are three times more likely to develop a cold than those sleeping over eight hours or more.
4. Sleeping Helps Improve Learning
During a study in Swiss University, two groups were introduced to a new language. One group right before bed and one during the day time. The ones who slept immediately after learning new material learned the language quicker than those in the day time. This is one of the benefits of sleep for students.
So, studying before going to bed seems to be the best idea to learn to remember things faster.
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5. Good Sleeps Lowers The Risk Of Developing Depression
In a study of twins, researchers found that bad sleep increased the genetic risk of developing depression. In fact, it has been estimated that 90% of patients of depression also suffer from some former sleep apnea. This is also one of the reasons why sleep is important.
6. People Get More Sleep Naturally Eat Less
When you don't get enough sleep, the fluctuations of hormones cause greater cravings and worst appetite control. So, if you are someone who's trying to lose weight, just can't stay away from late-night snacks, getting in more sleep is something that can probably help.
7. Sleep Helps Us Empathize With Others
Another amazing and strange health benefit of sleep is it helps in a better understanding of social issues. One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others.
8. Sleep Improves Athletic Performance
In a study of basketball players, a better night's rest improved the player reactions time, speed and accuracy.
Now that we have discussed the health benefits of sleep, let's talk about better night's rest. Here are the five sleeping tips everyone needs to know.
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Sleeping Tips
Sleeping Tip #1: Blackout Curtains
Use blackout curtains and duct tape to blackout your room. Melatonin which is also known as the sleep hormone is raised when the sun goes down to indicate our bodies that it's time to rest. The problem is that street light outlets and all sorts of other unnatural lights confuse this hormone and trick it into thinking it's still daytime.
Do a complete blackout of your room and you will notice a big difference in both, the quality of sleep you get and the ability to get the sleep, also the computer screens and phone screens confuse melatonin as well. There is night time mode on these devices but it's always best just not to use them one hour before bedtime.
Sleeping Tip # 2: Have A Routine
Humans seem to be habitual creatures and following a systematic routine will improve sleep pattern. Something which is really as simple as brushing your teeth properly for 5 minutes, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night.
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Sleeping Tip # 3: Using Your Bed For Nothing But Sleep
using your bed for nothing but sleep and the occasional or physical activities. Goes with the habit thing but the moment you hit the bed and the moment you recognize that it's time to fall asleep. So, try not to work on your bed or spend any time on it when you are not resting.
Sleeping Tip # 4: Use A Pillow Between Or Underneath Your Leg
This will help to maintain the alignment of your back and improve your posture over time. It will also help those of you who are suffering from lower back pain and not getting away to rid of it. There's no perfect way to sleep but on your back is probably best as it helps maintain alignment of your neck and spine.
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Sleeping Tip # 5: Napping is Great
A short 20 to 30 minutes nap lowers cortisol levels and is very healthy for the body. So bring back a little bit of your childhood and do a quick catnap. if you are feeling tired midday.
Conclusions:
Our last but not the least point is that the actual right amount of time for optimal sleep benefits is 7-9 hours per night. There are amazing benefits of sleeping early. No less than 7 and no more than 9 seems to be the perfect amount.
These were some of the sleeping tips and health benefits of sleep all backed by science. If you have a got a health-related topic which you would like to cover comment us below.
Hope that you enjoyed reading this article. So, here I would like to wind up today's topic.
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